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How to bio-hack your way into a more radiant state of happiness and bliss. Happiness is a state of mind that depends on the interaction of 4 main chemicals in...

When it comes to skin and hormones, there are 3 key hormones that each play a different role in changing the look and feel of our skin throughout our cycle.  1. Estrogen Helps stimulate collagen, elastin, and...

The skin’s appearance, and no not just your face- is a reflection of overall health and wellness, from how we eat to how we move. We’re bringing you our top 7 tips...

Stress can be both good and bad but when it comes to periods the latter prevails. Good stress lets you focus your energy on things and enhances performance. Bad stress...

The wait is over Kiko Babes!  Introducing Kiko Bloat, your lifelong support, your everyday go-to, and your ultimate Summer essential!  Over the last year we’ve been sourcing only the highest quality,...

Eating for your cycle is the most nourishing way to support your hormonal health at every phase of your menstrual cycle. Not only do you get to target potential symptoms...

Tampons, like sanitary pads, have drawbacks, but they still provide the best use case for some women who are on their periods. Tampon safety has been a source of contention...

Looking after your hormone health is incredibly important- particularly in your 20s when you’re setting the foundation for your overall wellness. Here we will take you through each stage of...

Abdominal bloating and missed periods are uncommon in menstruating women and this could be a sign of something more serious than a bloated abdomen or just a missed period. There...

One way to avoid having a bloated stomach is to watch what you eat. However, not everyone can afford a healthy diet that will keep them from becoming bloated. But...

These days, biohacking is all the rage. The idea that we may improve our physiology through lifestyle and nutrition is frequently discussed in expert health blogs and popular podcasts. However,...

PMS is can be painful to some women and in others being a medical alert. One shouldn’t have to suffer through one week of pain, bloating, acne, brain fog, and...

Bloating is common in menstruating women during and before their periods. In fact, more women become bloated before their periods, but the difference isn’t significant when compared with women that...

Coffee is undisputedly the most popular beverage among most people, with the average person consuming 1-2 cups of coffee per day. Despite the fact that many people enjoy coffee, the...

Bloating is a condition in which gas accumulates in the stomach and intestines and food can help relieve this gas. This condition affects both men and women and can be...

It is essential for every woman to understand her body; this will allow you to better care for it. The first step is to use functional nutrition and systems medicine,...

Playing sports as a woman can be difficult, especially if you don’t know how to go about it. According to a study conducted by a medical institution in Chicago, young...

Polycystic ovarian syndrome (PCOS) is a prevalent health disorder that affects one in every ten women of childbearing age. Diabetes, cardiovascular difficulties, depression, and an increased risk of endometrial cancer...

From the time a woman enters puberty, her body goes through a lot of changes. Different hormones with different functions in the female body increase, so it is essential to...

Coffee is something that most people cannot live without. An average person consumes 1-2 cups of the beverage per day. Most women consume large amounts of caffeine-containing beverages in order...

Endometriosis is sometimes mistaken for a normal cycle that occurs before menstruation, but it is not. It is often confused with period bloating, which occurs in women a day or...

The connection between your gut microbiota is called the gut-brain axis. They directly impact one another and can affect your mood, digestion and even the way you think. So how...

As we journey through the seasons, we often notice changes in our energy levels, mood, and overall well-being. Just as the earth has its cycles, so do our bodies, particularly...

Curious to know what women think about our Kiko Supplements? We have gathered testimonials from our customers who have experienced the benefits of our Kiko Hormone Balance, Debloat + Gut...

Every woman has to live with the thought of having period pains up to 13 times per year, with each period pain cycle lasting between 12 – 72 hours. With...

Uterine fibroids are benign (non-cancerous) growths that develop in the muscle tissue of the uterus. While they are common among women of reproductive age, they often go unnoticed due to...

Endometriosis, often known as Endo, is a disorder that affects one out of every ten women in which endometrial cells develop outside the uterus and react to the menstrual cycle....

Endometriosis (Endo) is a chronic and often painful condition that affects approximately one in every ten women worldwide. It happens when the endometrium, the tissue that lines the uterus, grows...

Endometriosis (Endo) is a chronic and often painful condition that affects about one in every ten women of reproductive age. It happens when the endometrium, the tissue that lines the...

Feminine energy, often associated with creativity, intuition, and nurturing, is a vital force within every woman. In today’s fast-paced world, it’s easy to become disconnected from this energy, leading to...

As we transition into a new season, we start seeing new life all around us. We should also embrace this as a time of opportunity to clean your gut, cleanse,...

Curious to know what women think about our Kiko Supplements? We have gathered testimonials from our customers who have experienced the benefits of our Kiko Hormone Balance, Debloat + Gut...

Firstly, what is a vaginal pH balance? It the level of acidity or alkaline in the vagina. A pH level below 7 is acidic while a pH level above 7...

Feminine energy, often associated with creativity, intuition, and nurturing, is a vital force within every woman. In today’s fast-paced world, it’s easy to become disconnected from this energy, leading to...

As we journey through the seasons, we often notice changes in our energy levels, mood, and overall well-being. Just as the earth has its cycles, so do our bodies, particularly...

As the days grow shorter and the nights longer, we enter the sacred season of winter. This is a time of introspection, rest, and rejuvenation. It’s a season that invites...