Our Blog

If you're at all health-conscious, you’ve probably heard the word electrolytes thrown around. But what exactly are they, and why are they so important for our overall well-being? Let’s dive...

Feeling constantly tired or stressed? Learn about adrenal fatigue symptoms, causes, and natural ways to restore your balance in our comprehensive guide.

Struggling with hormone imbalance? Discover how your gut health affects your hormones, and find relief with Kiko Vitals’ natural, targeted solutions.

Discover the best foods for hormonal balance, vitality, and health in our comprehensive guide to nutrition for perimenopause.

Experiencing skin changes during menopause? Here's what to expect, and how to navigate the transition through skincare, diet, supplementation and lifestyle

Discover how to enjoy Black Friday mindfully by prioritising wellbeing, sustainability, and conscious consumption. Shop smarter for both you and the planet.

How Your Microbiome Affects Your Mind & Mood

Learn everything you need to know about PCOS symptoms, and how to heal from PCOS. 

As the flowers begin to bloom and the world shakes off the last traces of winter, you may also feel the urge to freshen things up. Many people take advantage...

What is progesterone, and why is it important for perimenopause and menopause?

As women, our lives are intertwined with the rhythms of our menstrual cycles, and each day brings its own unique energy. Tapping into this rhythm can help us harness our...

Irregular periods are a common issue many women face, often leading to stress and confusion. While occasional irregularities are normal, consistent irregularity may indicate an underlying issue. Fortunately, natural remedies...

Estrogen, often misunderstood, is a hormonal powerhouse that orchestrates vital functions in a woman’s body. From the blossoming of puberty to the graceful transitions of menopause, estrogen shapes women’s lives...

Often referred to as the transition phase before menopause, perimenopause is a significant period in a woman's life marked by various hormonal changes. This phase can begin as early as...

In a world that often feels chaotic and overwhelming, the quest for balance and serenity is more vital than ever. While modern medicine offers numerous treatments for various ailments, there's...

We explore some ancient practices that continue to nurture and heal the mind, body, and spirit...

Embracing the Full Moon: Rituals for Mental Wellbeing The full moon has long captivated human imagination, symbolising completeness, illumination, and transformation. Many cultures and spiritual traditions honour the full moon...

Menopause is a natural part of a woman's life, often accompanied by physical and emotional symptoms due to hormonal changes. Yoga offers a holistic approach to alleviate menopause symptoms, helping...

We love winter for its cosy days, opportunities for quiet connection, and slower pace for self-care and reflection. But it also brings challenges to our mental and physical vibrancy. The...

The shorter days and colder weather of winter can often lead to a dip in mood and a greater susceptibility to illnesses. For women, this season can also impact hormone...

Managing PCOS often requires a multifaceted approach, with nutrition playing a crucial role in mitigating symptoms and improving overall health.

Why celebrate mothers just one day a year when their love is felt every single day? This year, Kiko Vitals invites you to think bigger. Welcome to “Mother’s May,” a...

The journey from conception to birth and beyond is a transformative time for every woman. Womb Nourishment and caring for your womb during this period is not just about ensuring...

The womb, the centre of female physical power and creativity, has been recognized across cultures and throughout history as a sacred space of immense potential. In this blog, we’ll explore...

The journey to understanding and managing women’s health issues such as endometriosis, fibroids, and Polycystic Ovary Syndrome (PCOS) can often be a daunting one. These conditions, affecting the womb, can...

Kiko Vitals has made a significant impact on the landscape of women's health with a commitment to sustainability and natural remedies that address hormone health, gut wellness, and overall well-being....

As Earth Day approaches, we at Kiko Vitals are excited to share how our commitment to sustainability is woven into the fabric of our products and practices, reflecting our dedication...

For numerous women, ovulation is more than a mere indicator of their monthly reproductive cycle—it signifies a time fraught with discomfort, pain, and a variety of other symptoms. Commonly known...

For many people, the regular onset of menstruation is not just a sign of reproductive health but also heralds the often unwelcome arrival of period cramps. Delving into the scientific...

Menstrual cycles are a fundamental aspect of women's health, often accompanied by various discomforts, including period cramps and menstrual migraines. This comprehensive guide explores the causes, symptoms, and effective relief...

Experiencing a miscarriage can be an incredibly difficult and emotional journey for anyone. The loss of a pregnancy brings about a unique form of grief, coupled with a range of...

For many people, the regular onset of menstruation is not just a sign of reproductive health but also heralds the often unwelcome arrival of period cramps. Delving into the scientific...

Not pregnant but worried that you missed your period? Well you are not alone. Pregnancy isn’t the only reason why people miss their periods. There are many reasons, ranging from...

What are Fibroids Fibroids are abnormal growths in the uterus. They are sometimes referred to as uterine fibroids, myomas, and leiomyomas. Fibroids are not cancerous or life threatening, but they...

Many South African women have PMS (Premenstrual Syndrome) on a regular basis. PMS has the potential to put one’s life on hold for a short period of time. It’s not...

Infertility is a medical problem that can put a relationship under a lot of strain. Infertility in men and women is caused by a lack or excess of specific hormones,...