Our Blog
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Examining the Gut-Brain Axis
How Your Microbiome Affects Your Mind & Mood
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PCOS: Healing from the Inside Out
Learn everything you need to know about PCOS symptoms, and how to heal from PCOS.
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Spring Clean Your Gut: Tips for Better Digestion & Nutrient Absorption
As the flowers begin to bloom and the world shakes off the last traces of winter, you may also feel the urge to freshen things up. Many people take advantage...
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Progesterone: A Key Hormone for Menopausal & Perimenopausal Women
What is progesterone, and why is it important for perimenopause and menopause?
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Feel Like You Every Day of the Month: Personal Power for Embodied Women
As women, our lives are intertwined with the rhythms of our menstrual cycles, and each day brings its own unique energy. Tapping into this rhythm can help us harness our...
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Understanding Irregular Periods
Irregular periods are a common issue many women face, often leading to stress and confusion. While occasional irregularities are normal, consistent irregularity may indicate an underlying issue. Fortunately, natural remedies...
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Estrogen Balance: Vital for Every Woman’s Wellbeing
Estrogen, often misunderstood, is a hormonal powerhouse that orchestrates vital functions in a woman’s body. From the blossoming of puberty to the graceful transitions of menopause, estrogen shapes women’s lives...
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The Space Between: Understanding Perimenopause
Often referred to as the transition phase before menopause, perimenopause is a significant period in a woman's life marked by various hormonal changes. This phase can begin as early as...
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Symphony of Self: Exploring Sound Healing for Mental & Physical Wellbeing
In a world that often feels chaotic and overwhelming, the quest for balance and serenity is more vital than ever. While modern medicine offers numerous treatments for various ailments, there's...
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Ancient Wisdom for Modern Women: Embracing Timeless Practices for Wellbeing
We explore some ancient practices that continue to nurture and heal the mind, body, and spirit...
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Embracing the Full Moon: Rituals for Mental Wellbeing
Embracing the Full Moon: Rituals for Mental Wellbeing The full moon has long captivated human imagination, symbolising completeness, illumination, and transformation. Many cultures and spiritual traditions honour the full moon...
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Find Your Balance: Yoga Poses to Help Ease the Symptoms of Menopause
Menopause is a natural part of a woman's life, often accompanied by physical and emotional symptoms due to hormonal changes. Yoga offers a holistic approach to alleviate menopause symptoms, helping...
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Winter Wellness: A Comprehensive Guide to Seasonal Nourishment, Hormonal Balance & Immune Support
We love winter for its cosy days, opportunities for quiet connection, and slower pace for self-care and reflection. But it also brings challenges to our mental and physical vibrancy. The...
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Avoid the Winter Blues & Seasonal Sniffles: A Natural Approach to Boosting Mood & Immunity
The shorter days and colder weather of winter can often lead to a dip in mood and a greater susceptibility to illnesses. For women, this season can also impact hormone...
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Nutrition for PCOS: A Comprehensive Guide
Managing PCOS often requires a multifaceted approach, with nutrition playing a crucial role in mitigating symptoms and improving overall health.
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Mother’s May: A Month-long Celebration of the Womb as the Portal to Life and Honouring Mother Earth
Why celebrate mothers just one day a year when their love is felt every single day? This year, Kiko Vitals invites you to think bigger. Welcome to “Mother’s May,” a...
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Womb Nourishment and Care: Pre-birth and Postpartum Strategies for Optimal Health
The journey from conception to birth and beyond is a transformative time for every woman. Womb Nourishment and caring for your womb during this period is not just about ensuring...
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Embracing Womb Wisdom: How to Unlock the Power of Your Feminine Consciousness
The womb, the centre of female physical power and creativity, has been recognized across cultures and throughout history as a sacred space of immense potential. In this blog, we’ll explore...
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Understanding and Healing Womb Pain Points: Addressing Endometriosis, Fibroids, and PCOS
The journey to understanding and managing women’s health issues such as endometriosis, fibroids, and Polycystic Ovary Syndrome (PCOS) can often be a daunting one. These conditions, affecting the womb, can...
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Kiko Vitals: Three Years of Pioneering Sustainable Women's Health
Kiko Vitals has made a significant impact on the landscape of women's health with a commitment to sustainability and natural remedies that address hormone health, gut wellness, and overall well-being....
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Celebrating Earth Day with Kiko Vitals: Acts of Sustainability for Every Woman
As Earth Day approaches, we at Kiko Vitals are excited to share how our commitment to sustainability is woven into the fabric of our products and practices, reflecting our dedication...
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Ovulation Pains Explained: Causes, Symptoms, and Relief Methods
For numerous women, ovulation is more than a mere indicator of their monthly reproductive cycle—it signifies a time fraught with discomfort, pain, and a variety of other symptoms. Commonly known...
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The Science of Period Pains: Why They Happen and How to Manage Them
For many people, the regular onset of menstruation is not just a sign of reproductive health but also heralds the often unwelcome arrival of period cramps. Delving into the scientific...
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Comprehensive Guide: Instant Period cramp and Migraine Relief
Menstrual cycles are a fundamental aspect of women's health, often accompanied by various discomforts, including period cramps and menstrual migraines. This comprehensive guide explores the causes, symptoms, and effective relief...
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Navigating the Emotional and Physical Healing Process After a Miscarriage
Experiencing a miscarriage can be an incredibly difficult and emotional journey for anyone. The loss of a pregnancy brings about a unique form of grief, coupled with a range of...
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Understanding Menstrual Migraines: Causes, Symptoms, and Triggers
For many people, the regular onset of menstruation is not just a sign of reproductive health but also heralds the often unwelcome arrival of period cramps. Delving into the scientific...
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3 reasons why you may be missing your period
Not pregnant but worried that you missed your period? Well you are not alone. Pregnancy isn’t the only reason why people miss their periods. There are many reasons, ranging from...
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How to treat fibroids naturally and avoid surgery
What are Fibroids Fibroids are abnormal growths in the uterus. They are sometimes referred to as uterine fibroids, myomas, and leiomyomas. Fibroids are not cancerous or life threatening, but they...
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Is PMS ruining your life? Do you need a solution ASAP?
Many South African women have PMS (Premenstrual Syndrome) on a regular basis. PMS has the potential to put one’s life on hold for a short period of time. It’s not...
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Natural Strategies for Overcoming Infertility
Infertility is a medical problem that can put a relationship under a lot of strain. Infertility in men and women is caused by a lack or excess of specific hormones,...
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How to Clear Hormonal Acne
What is Hormonal Acne? Hormonal acne, commonly known as adult acne, usually affects individuals aged 20 to 50. Acne creates pimples, blackheads, whiteheads, and cysts on your face, shoulders, chest,...
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The Relationship Between Gut Health & Your Hormones
Many health headlines these days talk about the gut microbiome, which is a collection of both healthy and bad bacteria found in the digestive tract that has a significant impact...
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7 tips to ease Bloated Belly discomfort
A Bloated belly is common to those that go through a menstrual cycle. It is estimated that 70% of women suffer from bloated bellies during their menstrual cycle. A bloated...
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Mastering your sexual confidence
Spoiler alert: you don’t need anyone to make you feel sexually confident. It all begins and ends with you babe. Sexual confidence is not nearly as much about technical skills in...
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Biohack your hormones and reclaim feminine balance!
It’s that time of year again where our bodies are feeling the burnout and our hormones are taking strain and the solution to ease this biohack. Understanding the way your...
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LET’S MAKE 2022 A YEAR OF WELLNESS: 5 tips to setting your wellness goals this year
We’re making 2022 a year of wellness by putting ourselves first, and focusing on all the aspects in our lives that affect our health and happiness. There is no magic...