Our Blog

Experiencing a miscarriage can be an incredibly difficult and emotional journey for anyone. The loss of a pregnancy brings about a unique form of grief, coupled with a range of...

For many people, the regular onset of menstruation is not just a sign of reproductive health but also heralds the often unwelcome arrival of period cramps. Delving into the scientific...

Not pregnant but worried that you missed your period? Well you are not alone. Pregnancy isn’t the only reason why people miss their periods. There are many reasons, ranging from...

What are Fibroids Fibroids are abnormal growths in the uterus. They are sometimes referred to as uterine fibroids, myomas, and leiomyomas. Fibroids are not cancerous or life threatening, but they...

Many South African women have PMS (Premenstrual Syndrome) on a regular basis. PMS has the potential to put one’s life on hold for a short period of time. It’s not...

Infertility is a medical problem that can put a relationship under a lot of strain. Infertility in men and women is caused by a lack or excess of specific hormones,...

What is Hormonal Acne? Hormonal acne, commonly known as adult acne, usually affects individuals aged 20 to 50. Acne creates pimples, blackheads, whiteheads, and cysts on your face, shoulders, chest,...

Many health headlines these days talk about the gut microbiome, which is a collection of both healthy and bad bacteria found in the digestive tract that has a significant impact...

A Bloated belly is common to those that go through a menstrual cycle. It is estimated that 70% of women suffer from bloated bellies during their menstrual cycle. A bloated...

Spoiler alert: you don’t need anyone to make you feel sexually confident. It all begins and ends with you babe. Sexual confidence is not nearly as much about technical skills in...

It’s that time of year again where our bodies are feeling the burnout and our hormones are taking strain and the solution to ease this biohack. Understanding the way your...

We’re making 2022 a year of wellness by putting ourselves first, and focusing on all the aspects in our lives that affect our health and happiness. There is no magic...

How to bio-hack your way into a more radiant state of happiness and bliss.Happiness is a state of mind that depends on the interaction of 4 main chemicals in your...

When it comes to skin and hormones, there are 3 key hormones that each play a different role in changing the look and feel of our skin throughout our cycle.  1. Estrogen Helps stimulate collagen, elastin, and...

The skin’s appearance, and no not just your face- is a reflection of overall health and wellness, from how we eat to how we move. We’re bringing you our top 7 tips...

Stress can be both good and bad but when it comes to periods the latter prevails. Good stress lets you focus your energy on things and enhances performance. Bad stress...

The wait is over Kiko Babes!  Introducing Kiko Bloat, your lifelong support, your everyday go-to, and your ultimate Summer essential!  Over the last year we’ve been sourcing only the highest quality,...

Eating for your cycle is the most nourishing way to support your hormonal health at every phase of your menstrual cycle. Not only do you get to target potential symptoms...

Tampons, like sanitary pads, have drawbacks, but they still provide the best use case for some women who are on their periods. Tampon safety has been a source of contention...

Looking after your hormone health is incredibly important- particularly in your 20s when you’re setting the foundation for your overall wellness. Here we will take you through each stage of...

Abdominal bloating and missed periods are uncommon in menstruating women and this could be a sign of something more serious than a bloated abdomen or just a missed period. There...

One way to avoid having a bloated stomach is to watch what you eat. However, not everyone can afford a healthy diet that will keep them from becoming bloated. But...

These days, biohacking is all the rage. The idea that we may improve our physiology through lifestyle and nutrition is frequently discussed in expert health blogs and popular podcasts. However,...

PMS is can be painful to some women and in others being a medical alert. One shouldn’t have to suffer through one week of pain, bloating, acne, brain fog, and...

Bloating is common in menstruating women during and before their periods. In fact, more women become bloated before their periods, but the difference isn’t significant when compared with women that...

Coffee is undisputedly the most popular beverage among most people, with the average person consuming 1-2 cups of coffee per day. Despite the fact that many people enjoy coffee, the...

Bloating is a condition in which gas accumulates in the stomach and intestines and food can help relieve this gas. This condition affects both men and women and can be...

It is essential for every woman to understand her body; this will allow you to better care for it. The first step is to use functional nutrition and systems medicine,...

Playing sports as a woman can be difficult, especially if you don’t know how to go about it. According to a study conducted by a medical institution in Chicago, young...

Polycystic ovarian syndrome (PCOS) is a prevalent health disorder that affects one in every ten women of childbearing age. Diabetes, cardiovascular difficulties, depression, and an increased risk of endometrial cancer...

From the time a woman enters puberty, her body goes through a lot of changes. Different hormones with different functions in the female body increase, so it is essential to...

Coffee is something that most people cannot live without. An average person consumes 1-2 cups of the beverage per day. Most women consume large amounts of caffeine-containing beverages in order...

Endometriosis is sometimes mistaken for a normal cycle that occurs before menstruation, but it is not. It is often confused with period bloating, which occurs in women a day or...

The connection between your gut microbiota is called the gut-brain axis. They directly impact one another and can affect your mood, digestion and even the way you think. So how...

As we journey through the seasons, we often notice changes in our energy levels, mood, and overall well-being. Just as the earth has its cycles, so do our bodies, particularly...

Every woman has to live with the thought of having period pains up to 13 times per year, with each period pain cycle lasting between 12 – 72 hours. With...