Valentine’s Day isn’t just about romance - it’s about love in all forms, including the love you show yourself.
This year, let’s flip the script and make it a celebration of YOU. Self-love isn’t selfish; it’s essential. When you take care of yourself, you show up better for everyone else in your life.
So, let’s dive into this self-love wellness guide and create a day (or week, or month!) filled with self-care, nourishment, and joy.
Prioritise Your Body’s Needs
Your body does so much for you - it’s time to give back!
Start by tuning into your body’s signals. Feeling sluggish? You might need to balance your hormones to feel yourself again (the Kiko Vitals Hormone Balance + PMS Support was formulated specially for this).
Experiencing bloating or mood swings? Consider prioritising your gut health for mood with probiotics that keep your digestive system in check. Our Prebiotic + Probiotic as well as Debloat + Gut Glow supplements are perfect for improving the state of your microbiome, which directly impacts your mood and mental clarity.
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
Self-Care for Women: Daily Rituals That Matter
True self-care is about consistency, not just the occasional bubble bath (though we love those too!). Here are some simple but powerful ways to prioritise yourself daily:
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Morning Hydration: Start your day with a glass of warm lemon water to wake up your system (pro tip: add our soon-to-be-launched Hydration Electrolytes for deep cellular rejuvenation!).
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Move Your Body: Whether it’s yoga, a brisk walk, or dancing in your living room - movement is medicine.
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Take Your Supplements: Our Kiko community members swear by the Kiko Trilogy to help regulate their hormones, love their gut health, reduce stress, and support overall well-being every day.
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Sleep Like a Queen: Prioritise rest - quality sleep is the foundation of glowing skin, balanced hormones, and a happy mind.
Stress Relief for Women: Let That Tension Go
Life is busy, but stress shouldn’t rule your world. Finding your zen is key to feeling your best. Try:
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Breathwork & Meditation: A few minutes of deep breathing can reset your nervous system.
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Adaptogens & Magnesium: These natural remedies help calm the body and mind (pro tip: the Kiko Hormone Balance + PMS Support contains both magnesium and powerful adaptogens to help you address your stress and feel balanced every day).
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Say ‘No’ More Often: Protect your energy by setting boundaries. Not every request needs a yes!
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
Period Wellness: Embrace Your Cycle
Your cycle is not the enemy; it’s a sign of health. Understanding how best to work with it can transform your experience each month:
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Track Your Cycle: Knowing when to expect changes helps you prepare. There are so many great apps available to help with this!
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Support with Nutrition: Eat iron-rich foods and healthy fats to replenish your body.
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Supplement for Balance: Our Hormone Balance + PMS Support supplement is designed to ease PMS symptoms and support hormonal harmony. Our community members also love pampering themselves with our Sacred Moon Balm to help ease cramps and create a sense of balance and peace during this time.
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Rest When Needed: Your body needs extra care during your period. Listen to it!
Natural Skincare: Glow From Within
Your skin reflects what’s happening inside, so holistic beauty is key when it comes to self-care. If you’re battling breakouts, dullness, or sensitivity, here are some tips that can help:
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Hydrate, Hydrate, Hydrate: Water is your skin’s best friend. Even better - water with Hydration Electrolytes!
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Eat Antioxidant-Rich Foods: Berries, nuts, and dark chocolate (yes, please!) help fight oxidative stress.
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Use Gentle, Clean Products: Harsh chemicals strip your skin’s natural barrier. Stick to botanical-based formulas.
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Gut Health & Skin Connection: A happy gut means happy skin! Our powerful Heal Your Gut duo can help reduce inflammation and promote a clear, glowing complexion from within.
Women’s Wellness Tips: Small Shifts, Big Impact
Your well-being is built on the small things you do daily. Here are some self-care habits to keep you feeling amazing:
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Morning Affirmations: Start your day with positivity. Try things like, “I am worthy of love and care.” Make sure that your affirmations are simple, in the first person, and in present tense.
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Create a Digital Detox Hour: Give your mind a break from screens each day - this one’s a game-changer!
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Fuel Your Body with Whole Foods: Fresh, unprocessed foods make all the difference.
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Prioritise Joy: Do something just for fun - paint, sing, garden, whatever makes you smile!
“Self-care means giving yourself permission to pause.” – Cecilia Tran
Love Yourself First
Valentine’s Day is a beautiful reminder to nurture the most important relationship in your life - the one with yourself. Whether it’s adding energy-boosting supplements to your daily routine, pampering yourself with natural skincare, addressing your gut health for mood, or trying any of our other self-care for women tips, every small act adds up.
So, what will you do today to celebrate YOU?
