Prebiotic + Probiotic

What makes this probiotic different from what I can buy at a pharmacy?

Two things: CFU count and delivery system. At 20 Billion CFU, this is one of the most potent probiotics available without a prescription — Kiko confirms it is one of the most potent on the shelves. Most pharmacy probiotics sit between one and five billion CFU, which is often not enough to meaningfully restore or maintain a disrupted gut microbiome. The delivery system is also different — the bacteria remain dormant until they reach your stomach acid, which means they arrive live and active where they need to be, rather than dying in transit.

Does it need to go in the fridge?

No — and this surprises most people. The bacteria are in a dormant state until they reach your stomach, which means they are stable at room temperature. You do not need to refrigerate it. This makes it practical to take consistently, which matters more than almost anything else for probiotic results.

When is the best time to take it?

First thing in the morning before food is ideal — stomach acid levels are at their lowest, which gives the bacteria the best chance of surviving transit. That said, some women take it at night before bed with excellent results. The most important factor is consistency: the same time every day. Timing matters less than the habit.

Is it safe during pregnancy and breastfeeding?

Yes. Kiko confirms the Prebiotic + Probiotic is approved for use during pregnancy and breastfeeding. It is one of the few Kiko products that is safe throughout pregnancy. As always, let your midwife or doctor know what you are taking.

Is it safe for children or teenagers?

Yes, with appropriate dosing. Kiko confirms this in their FAQ. For teenagers, the adult dose is fine. For younger children and toddlers, open the capsule and start with a half dose mixed into food or a drink, building up gradually. Consult your paediatrician if your child is very young or has a specific health condition.

I have just finished a course of antibiotics. Will this help restore my gut?

Yes — this is one of the most valid reasons to start a high-CFU probiotic. Antibiotics kill harmful bacteria but also significantly deplete beneficial gut flora. Starting the Prebiotic + Probiotic as soon as your antibiotic course ends gives your gut a strong dose of beneficial bacteria alongside the prebiotic component that feeds them. The 20 Billion CFU count is well suited to restoration after antibiotic use.

Will it help with skin?

Yes, as a secondary benefit. The gut microbiome directly influences systemic inflammation, which shows up on skin as acne, redness, and uneven texture. Women who take Prebiotic + Probiotic consistently for two to three months frequently report clearer skin, reduced hormonal breakouts, and better skin texture. If your skin issues are rooted in gut imbalance — which is common — this addresses the source rather than the surface. For faster and more complete results, combining it with Debloat + Gut Glow gives you both the acute enzyme support and the long-term microbiome foundation.

Can it help with vaginal health?

Yes. Kiko confirms in their FAQ that the Prebiotic + Probiotic supports vaginal pH balance and can help with yeast infections and odour. The vaginal microbiome is closely connected to the gut microbiome — a healthier gut environment tends to positively influence vaginal flora balance. For best results, stay well hydrated and reduce inflammatory foods like refined sugar and gluten where possible.

Can I take it with Debloat + Gut Glow and Hormone Balance at the same time?

Yes. All three products are designed to work together — this is the Kiko Trilogy. There are no interactions between them. The Prebiotic + Probiotic works on the foundational microbiome level. Debloat manages acute digestive symptoms after meals. Hormone Balance works on the endocrine pathways. Taking all three creates a more complete system than any one product alone, and the Trilogy reviews reflect improvements across all three areas — gut, skin, and hormones.

I have been taking it for three weeks and I feel gassy. Is something wrong?

No — and this is a sign the probiotic is working. When you introduce a large quantity of beneficial bacteria into a gut that has been imbalanced, there is a short adjustment period where gas and mild bloating can temporarily increase. This is the new bacteria establishing themselves and displacing less beneficial strains. It settles, usually within two to three weeks. Most women who push through that window find it resolves completely and real benefits follow. If it persists beyond four weeks or is severe, try reducing to one capsule per day for a week and build back up. You can also reach out to us at hello@kikovitals.com and we will advise.