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5 ways to heal your body and enjoy being a woman again
Manage your PCOS naturally
If you’ve just found out you have polycystic ovary syndrome (PCOS), you’re probably thinking, now what?
PCOS is a hormonal condition - and when your hormones aren’t balanced, nothing in your body works as well as it should.
It affects tens of millions of women worldwide (around 1 in 10), can wreak havoc on your hormones - and it still doesn’t have a known cure.
When you have PCOS, your body desperately needs your help.
1. Regulate your blood sugar levels by replacing simple carbohydrates with unrefined and complex carbs, such as vegetables, fruit, rye bread, wholemeal pasta, and oats. Include proteins such as lean meat, fish, nuts and nut butters, seeds, and eggs.
2. Include more exercise into your day. Start gently, and slowly build up your time and intensity levels. Increased exercise also helps control your weight, which is an important part of reducing insulin resistance.
3. Try to avoid or reduce dairy products, as these can interfere with hormone regulation. Instead, try calcium-rich alternatives such as nut or rice milks.
4. Manage your stress levels - stress releases male hormones, which make PCOS symptoms worse. Cut back on caffeine and try yoga, tai chi or meditation to help you relax.
5. Take a natural hormone balancing supplement to help with hormone regulation, insulin resistance, and the inflammation associated with PCOS.
Kiko is an all-natural, daily supplement specifically designed to balance your hormones, boost your energy and restore your natural equilibrium.
If you have PCOS, or suspect you might, you don’t have to suffer in silence. You should be able to enjoy all the wonderful things about being a woman without constantly battling with uncomfortable, upsetting physical and emotional symptoms that directly affect your quality of life.
Kiko is your hormone hero in a bottle
Where so many other products available contain synthetic hormones, Kiko is an all-natural, 100% vegan supplement that effectively relieves PCOS and other symptoms of hormone imbalance and returns your body to its optimal state.
Each powerful capsule contains a potent combination of 13 herbs that act like tiny warriors inside your body, working together to sync with your individual needs and create perfect hormonal harmony.
It’s not surprising that Kiko is South Africa’s No. 1 hormone balancing supplement - and the only one to focus exclusively on this critical area of our overall health and well-being.
Kiko was founded by two Cape Town-based sisters, Kerri-Lee Taylor and Samantha Taylor who set out on a mission to:
1. Give women a solid support foundation for their hormones.
2. Prove that women do not have to be victims of their cycles.
After two years of intense consultation with female wellness practitioners, scientists, and real women with real hormonal symptoms, they created an all-natural supplement.
The supplement was designed to show south African women there is a way to break free from the debilitating and upsetting symptoms of PCOS.
They’re committed to bringing hope, ending the suffering, and helping South African women heal their bodies and live intuitively.
Kiko is tailor-made for environmentally conscious women.
It is very important to us to ensure Kiko is as kind to our planet as it is to your body. That’s why we make our beautiful bottles from amber glass. Not only does this gorgeous glass protect Kiko’s ingredients from light, it is also completely inert, meaning it won’t degrade or leach harmful chemicals into the capsules.
Kiko is also completely plastic-free and 100% vegan.
What women are saying about Kiko...
“I suffered terribly from PCOS and nothing I did seemed to help. Kiko is the first thing I’ve tried that’s made a noticeable difference. After years of suffering, I can honestly say I am finally hopeful that I’m now well on the way to living a more normal life.”
Christa, Newlands
“I suffered from PCOS for over two decades before it was finally diagnosed. Symptoms started in my early teens but were dismissed as being ‘part of growing up.’ My diagnosis was a defining moment in my life, as I was finally able to understand why I was suffering and actually start doing something about it. Kiko has been a massive part of my journey back to natural, womanly wellness.”
Louise, Rivonia
