The Ovulatory Phase: How to Support your Body

From the time a woman enters puberty, her body goes through a lot of changes. Different hormones with different functions in the female body increase, so it is essential to take care of your body as a woman more frequently and support it as it goes through these changes as you grow older. 

Every month of the year, the woman goes through the 28-day cycle. This cycle consists of four major stages, all of which serve the same goal of making you conceive. The follicular phase, ovulatory phase, luteal phase and menstrual phase. Our bodies react differently to each of these phases, so it is important to take various measures to nourish and support our bodies during each phase. In this article, we will delve into the ovulation phase and provide you with tips on how to better care for and support your body in a way that will nourish it and provide you with much more strength. 

What Happens to your body during the Ovulation Phase 

The ovulation phase happens in the middle of your 28-day cycle, just after the Follicular phase. It usually lasts for 3-4 days just before the luteal phase. In this phase, the estrogen levels are very high and they cause the pituitary gland to release the luteinizing hormone (LH). The Luteinizing hormone triggers the release of a mature egg from the ovaries into the fallopian tubes, and then into the uterus for fertilisation. Sperm can fertilize an egg as it travels from the ovaries through the fallopian tube into the uterus. This is known as ovulation.

During this time, your estrogen levels are at their highest, and your testosterone levels rise and then quickly go back down. For women who want to conceive, this is the best time. Ovulation signs include a thick white discharge and a high basal temperature. A sensitive thermometer can be used to measure your basal temperature at home.

Hormonal changes during the ovulation phase tend to activate the verbal and social parts of the brain, so you may find yourself being more social and communicative than usual. Most medical experts recommend that you use this time to plan conversations with friends and partners, build relationships, and attend social events if you find it difficult to do so at other times. 

Ways to support your body during the ovulation phase 

Nutritious Diet 

This is when your estrogen levels are at an all-time high, so eat anti-inflammatory foods to protect your liver. A healthy liver is essential for balancing estrogen levels in the body. Broccoli, cauliflower, kale, Brussels sprouts, cabbage, collard greens, and bok choy are all liver-protective foods. These foods contain a component called “sulforaphane,” which helps your estrogen receptors. If you suffer from acne, which is prone during this phase because of the increased estrogen levels, foods such as yellow and orange fruits and vegetables such as carrots, apricots, sweet potatoes, spinach, and other dark green and leafy vegetables will help you alleviate it.

Drinking a lot of water 

Drinking enough water is a general health rule, but it is especially important during this time. Water is essential to almost all bodily functions. It makes up approximately 55-60% of your body. During this time, water will assist your liver in cleaning out toxins and keeping you hydrated, free of toxins that may be harmful to your system.

Moreover, drinking water during this period is especially important for women who are trying to conceive because dehydration causes the ovaries to produce poor eggs, lowering your chances of conceiving. Drink plenty of water to ensure that enough hormones are transported to the ovaries for follicles building. 


Exercising is an essential part of our daily lives. It is extremely beneficial to the body because it strengthens the heart and lungs. Exercise improves your body’s ability to deliver oxygen and nutrients to your tissues, allowing your cardiovascular system to function more efficiently. Furthermore, because your estrogen and testosterone levels are extremely high, your body is brimming with energy. This is the best time to start doing high-intensity workouts. A healthy body is one that exercises. 

Take supplements 

Supplements are absolutely essential. We also recommend taking phase-specific supplements to help support and optimize hormone health during each phase. During the ovulation stage, supplements such as zinc and folate are vital. Our KIKO vitals hormone balancing pills contain all of the good nutrient supplements that you need during this phase and we recommend that you take them for optimum hormone balancing and health.

Get enough rest 

Though your energy levels are at their peak due to the increased estrogen and testosterone hormones in your body, getting a good night’s sleep is equally important. Overworking your body and denying it adequate rest has an impact on your overall health, which may affect your monthly cycles. This can lead to disrupted cycles, such as irregular periods and poor eggs. As a result, it is critical to ensure that you get enough rest every day of the week. Women should sleep 6-9 hours per day, or more if possible, according to medical experts. This is because women tend to have lighter sleep than men, which can be easily disrupted and may necessitate more hours of sleep.


Because each phase of our cycles is important, it is also essential that we take good care of our bodies. Eat nutritious foods, exercise regularly, drink plenty of water to stay hydrated, take appropriate supplements, and get plenty of rest every day. These methods are excellent ways to support your body during the ovulation phase.

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