Polycystic ovarian syndrome (PCOS) is a prevalent health disorder that affects one in every ten women of childbearing age. Diabetes, cardiovascular difficulties, depression, and an increased risk of endometrial cancer are all risks associated with PCOS.
According to several studies, food can help lessen the impact of PCOS. This post will teach you more about a PCOS diet.
How does diet affect PCOS?
Diet has a major impact on PCOS in two ways: weight management and insulin production and resistance. However, because insulin plays a large role in PCOS, controlling insulin levels with a PCOS diet is one of the most effective ways for people to manage the illness.
Insulin resistance is common in PCOS patients. In fact, more than half of all PCOS patients acquire diabetes or pre-diabetes before the age of 40. Diabetes is intimately tied to the body’s insulin processing.
People with PCOS can feel better if they follow a diet that matches their nutritional needs, maintains a healthy weight, and encourages optimal insulin levels.
Foods to eat
According to research, what people eat has a big impact on PCOS. However, there is no conventional diet for PCOS at the moment.
There is considerable consensus, however, on which meals are helpful and appear to assist patients manage their disease, and which ones to avoid. A 2015 study indicated that obese women who followed a specially formulated Dietary Approaches to Stop Hypertension (DASH) diet for 8 weeks had lower insulin resistance and abdominal fat than those who did not.
A healthful PCOS diet can also include the following foods:
- natural, unprocessed foods
- high-fiber foods
- fatty fish, including salmon, tuna, sardines, and mackerel
- kale, spinach, and other dark, leafy greens
- dark red fruits, such as red grapes, blueberries, blackberries, and cherries
- broccoli and cauliflower
- dried beans, lentils, and other legumes
- healthful fats, such as olive oil, as well as avocados and coconuts
- nuts, including pine nuts, walnuts, almonds, and pistachios
- dark chocolate in moderation
- spices, such as turmeric and cinnamon
Foods to avoid
In general, those on a PCOS diet should avoid foods that are already widely considered unhealthy. These are some examples:
- Refined carbohydrates, such as mass-produced pastries and white bread.
- Fried foods, such as fast food.
- Sugary beverages, such as sodas and energy drinks.
- Processed meats, such as hot dogs, sausages, and luncheon meats.
- Solid fats, including margarine, shortening, and lard.
- Excess red meat, such as steaks, hamburgers, and pork.
Although there is no cure for PCOS, it is possible to minimize symptoms and enhance quality of life by eating a healthy diet and becoming more physically active. Taking Kiko Hormone Balancing Capsules is one way of significantly reducing the symptoms of PCOS.
Achieving and maintaining a healthy weight, as well as eating nutritious fats, lean proteins, and moderate amounts of low-GI carbohydrates, can all aid in the management of PCOS.