How to bio-hack your way into a more radiant state of happiness and bliss.
Happiness is a state of mind that depends on the interaction of 4 main chemicals in your brain that work together to make you feel good and whole. So, use these tips, tricks, and practices every day to bio-hack your way to true, pure, and unconditional happiness.
1. Endorphins: The Natural Pain Killers
Endorphins promotes feelings of pleasure, well-being, euphoria and limit the communication of pain signals inside the body. The are released in response to stress, pain and excitement as well as certain foods.
Bio hack Endorphines: Exercise, eat dark chocolate and spicy food, laugh as much as you can.
2. Serotonin: The Happy Chemical
Endorphins keep depression and anxiety levels down. It’s released when we are exposed to sunlight, meditative, mindful, or doing something comforting and nurturing four ourselves. About 90% of serotonin is made in the gut so a healthy gut is essential.
Bio hack Serotonin: eat probiotic-rich foods like kimchi, sauerkraut, kefir, spend time under the sun, walk in nature, meditate or journal.
3. Dopamine: The “Feel Good” Neurotransmitter
Dopamine helps us strive, focus, feel pleasure, satisfaction, and motivation. It is released whenever we experience immediate pleasure or reward. Dopamine is also released when you learn, grow, feel wonder, awe, and appreciation. It’s tied to your sense of challenge, adventure, and completion of goals.
Bio hack Dopamine: hike up to a waterfall, ride a bike along the coast, try something new like aerial yoga or learn a new language set new goals.
4. Oxytocin: The Love Hormone
Oxytocin is associated with bonding, it makes us feel loved, gives us a sense of belonging, and leaves with that “warm fuzzy” feeling. It is produced when you have positive social interactions with others.
Bio hack Oxytocin: Simple as hugging a friend, smiling at a stranger, or cuddling up to a loved one or pet. You can also stimulate it by visualize sending love and light to people afar.