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How to support your hormone health in your 20s, 30s, 40s, 50s and beyond

Looking after your hormone health is incredibly important- particularly in your 20s when you’re setting the foundation for your overall wellness. Here we will take you through each stage of life, with tips on how you can best support and nourish your hormones.

How to support your hormones

Looking after your hormone health is incredibly important- particularly in your 20s when you’re setting the foundation for your overall wellness. Here we will take you through each stage of life, with tips on how you can best support and nourish your hormones.

LOOKING AFTER YOUR HORMONE HEALTH IN YOUR 20s

Develop a good relationship with your body, learn what your normal is, and notice when things that don’t feel right. Become familiar with the different phases of your menstrual cycle, and learn how to best honour that stage through your diet, movement, emotional and intellectual stimulations.

Take the time to make an informed, personal decision about birth control. Ask yourself why you are or want to be on it. Are there alternative ways of treating a symptomatic reason? Are the short term benefits worth the long term risks?

Do not settle for your symptoms. PMS, acne, painful, irregular periods, and mood swings are NOT normal! Find out what your body is really trying to tell you, and work to heal the root cause and restore balance.

LOOKING AFTER YOUR HORMONE HEALTH IN YOUR 30s

An age of change. Whether you are dealing with infertility, becoming a new mama, or simply just trying to live your best life in your 30s- “taking care of yourself” is probably not on the top of your to-do list. However, If you are experiencing symptoms like difficulty with fertility, vaginal dryness, accelerated skin ageing, dry hair, stubborn acne (or all of the above), these are huge messages that your hormones need some TLC.

If you take care of your hormonal health right now- if you engage with cyclical self-care and learn key biohacks for balancing and healing your unique female physiology, you can reclaim what should be some of your most radiant years of your life ahead! Your adrenal health in this stage of your life is particularly important- prioritise rest and relaxing activities, and consider taking adaptogenic herbs such as Ashwagandha and organic Maca.

How to support your hormone health

LOOKING AFTER YOUR HORMONES IN YOUR 40s

This is the time of fully and deeply experiencing a life of becoming where you can step into your full power and wisdom as a woman. It’s time to show up and prepare for what should be some of the best years of your entire life! As women, we spend a lot of our time caring for other people- it is in our nature. This is the time to take care of yourself.

Focus on lowering your stress and getting those cortisol levels down- give yourself permission to say no, to whatever it is that doesn’t serve you anymore. If you are a mom, you don’t need to be supermum, learn to delegate. Heading into peri-menopause as a stressed, exhausted hot-mess is the perfect recipe for hot flushes and mood swings. This is a time to celebrate you, for all that you are, and all that you are becoming.

LOOKING AFTER YOUR HORMONES IN YOUR 50s AND BEYOND

It’s now time for your ovaries to take a very well deserved rest, and for you to be 50 and thriving! The menopausal transition is not a set of symptoms that need to be suppressed, rather it is a journey to be embraced. This is such an incredibly empowering time of your life- a time to go after your dreams that have been put aside for the last however many years of your life. Some tips in order to live your most fulfilled, free and empowered life after 50? Nurture your adrenal glands, (yes you need to learn to relax), reduce your toxic intake through skincare and household products, provide support to your symptoms through nourishing vitamins, herbs and minerals, and help your body process oestrogen through supporting your gut health.

Kiko Vitals 100% natural hormone balancing supplement

Kiko Vitals 100% natural hormone balancing and digestive enzyme supplement includes a powerful blend of specifically chosen, high quality ingredients to nourish, support and restore your hormone and gut health in the most natural and effective way.

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