15 foods and drinks that help with bloating

Bloating is a condition in which gas accumulates in the stomach and intestines and food can help relieve this gas. This condition affects both men and women and can be due factors other than an underlying disease. Bloating is common in older women, particularly those with children.

Bloating is a frightening condition, but there are ways to deal with it. Supplements have proven to be more effective in treating bloating, particularly during a menstrual cycle.

Supplements are not the only way to treat bloating; foods and beverages can also help. When bloated, combining a variety of food products and drinks can be extremely beneficial. Furthermore, taking supplements in conjunction with the proper foods and beverages has been an effective to deal with bloating.

Since what you eat has an effect on the formation of gas in your stomach, watching what you eat can help prevent bloating. We’ve compiled a list of 15 foods and drinks that can help you avoid or treat bloating.

Here are the 15 foods and drinks that can help with bloating. 

1. Cucumber

Cucumbers aid in the removal of excess water from human cells as well as gas from the GI tract.

This is because cucumber contains 95% water, making it a high water content vegetable that will help you stay hydrated and meet your daily fluid needs.

2. Ginger

Since ginger contains the digestive enzyme zingibain, it helps in protein digestion. As a result, ginger will help your body digest food more easily, reducing bloating, gas, and constipation.

3. Bananas

Potassium in bananas helps to decrease water retention by controlling sodium levels in the body, resulting in reduced salt-induced bloating.

Bananas contain soluble fiber, which is a substance known to prevent constipation.

4. Avos

Avocados are another potassium-rich fruit that can help prevent water retention.

Avocados are also high in fiber, which moves slowly through your digestive tract, promoting regularity and preventing constipation and bloating.

5. Lemon Juice

Lemons are popular for their acidity, and when it comes to a bloated stomach, the acid can help relieve bloating and other indigestion symptoms.

Drinking lemon juice will also keep you hydrated, and the acid will help your GI tract move things along much faster.

6. Papaya

Papaya contains papain enzymes, which aid in the breakdown of foods and the reduction of inflammation. Aside from its anti-inflammatory properties, papaya has a high water content as well as plenty of fiber to aid digestion.

7. Green Tea

Epigallocatechin gallate, which can be found in green tea, helps to neutralize harmful free radicals and reduce inflammation of the body.

Green tea contains caffeine as well, which is known to stimulate digestive tract movement and act as a natural laxative, which can help with bloating.

8. Peppermint Tea

Peppermint tea improves your digestive system and can help prevent and treat bloating. Taking peppermint tea after eating is something that many cultures do to alleviate bloating or indigestion.

9. Pineapple

Pineapples contain the bromelain enzyme, which has traditionally been used to treat digestive disorders. Bromelain is also known to fight inflammation, so it can help if you’re bloated or swollen.

10 Watermelon

Watermelons, like cucumbers, have a high water content and are 90% water. Watermelon is an excellent source of bloat-fighting liquids because it helps clear excess water from human cells and gas from the GI tract.

11. Asparagus

Asparagine is an amino acid present in asparagus that aids in water retention. Asparagus also contains insulin, a type of prebiotic fiber that aids in digestion and reduces bloating.

12. Kombucha

Kombucha is a probiotic-rich fermented tea drink made from black or green tea. These probiotics can aid in the promotion of gut health and irregularities.

13. Berries

Berries are high in fiber and can help with bloating. When you’re feeling bloated, eating berries on a regular basis can help improve your gut health. Berries such as blueberries, strawberries, and blackberries can be consumed.

14. Yogurt

Yogurt is a probiotic-rich food that aids in the clearing of your GI tract to support a healthy digestive process. Probiotics, which are abundant in yogurt, have been shown to reduce bloating and abdominal distension.

15. Apples

Since apples have a high water content, they are high in potassium, which helps to maintain a healthy fluid balance and keeps you hydrated. Apples are high in pectin, a type of soluble fiber that helps in the movement of food through the digestive tract.


Bloating is a condition that can be caused by a variety of factors, but certain foods and beverages can help relieve the symptoms. When one is bloated, it is critical to keep one’s diet in check, especially if one is not taking supplements. During the bloated period, foods and drinks that are known to help with bloating should be consumed on a regular basis.

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